There will be no snakes on this plane says one US airlines.

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Frontier airlines, which is a small US airlines that operators more than 550 flights from Milwaukee’s General Mitchell Internation Airport, Denvers Internation Airport, and Kansas city International Airport, will be charging $75 each way for pets to fly.

Rabits, small dogs, hamsters, guinea pigs, and household birds will be allowed to fly if they are in an approved carrier that fits under the passenger’s seat. Snakes will have to sit this one out, as will insects, spiders and amphibians.

If you have bigger animals that weigh 20 pounds or more they can fly in the tail section of the plane for  $150. The airline in the past allowed pets on their planes but outlawed them for the last two years.

“We have spent a lot of time listening to our customers and determining what would make their travel experience even better,” said Ian Arthur, vice president of marketing and branding.

“We received a lot of feedback on our pet policy and determined that pets would be a welcome addition to the Frontier travel experience.”

Getting fit is not just about getting healthy. If you set yourself good fitness goals and plan a fitness program that appeals to you, getting fit can be fun and enjoyable, as well as good for you. This article will give you a few handy tips to send you on your way to a fitter, happier lifestyle.

Switch up your routine. If you have a regular exercise routine or exercise using some sort of circuit at your local gym, try to mix it up a little. You might stop seeing results as fast if your muscles are given time to adapt to a routine once you stick with it long enough.

When looking for another way to improve fitness sometimes one needs to look no further than their pet dog. By taking the dog on walks around the neighborhood or specific trails an individual can increase the amount of exercise they and their pet get. Apart from all the extra exercise and the benefits from that one will strengthen the bond between owner and their pet.

If you find yourself stuck behind a computer every day, make sure to get away from it at least once every hour. Do some stretching. Walk around. Do some jumping jacks or a few quick pushups. Try not to spend most of your day just sitting in one place.

To help you perform your best during your workout, you need to stay hydrated. Losing even one percent of your body weight through sweat can place added stress to your cardiovascular system. Two hours before working out drink at least 16 ounces of water. During your workout drink five to ten ounces every 15 to 20 minutes. When you are finished with your workout drink at least 16 ounces of water for each pound of weight loss due to sweat.

Tips like these are just the beginning of your fitness journey. Incorporate the ones that feel appropriate and reasonable, and do not worry about fitness ideas that do not seem to work for you. There is a lot more fitness information out there. More than enough for you to build an enjoyable, easy fitness program for yourself.

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